5 Sure Ways To Get Whiter Teeth
What Causes Discolored Teeth?
According to Sunstar Global, tooth whitening is the most desirable dental treatment, with 41% of people in 2021. (Sunstar Global, 2021) (Source: https://www.electricteeth.com/au/dental-statistics/)
There are several reasons why teeth may turn yellow. For example, drinking too much tea or coffee may stain your teeth's enamel and your oral health habits. Luckily, you can prevent this by drinking a glass of cold water after eating.
If the outer layer of enamel wears down, it may expose the dentin beneath. This causes teeth to appear yellowish. Some of the common factors that contribute to tooth discoloration, include genetics, age, diet, and lifestyle choices. Good thing, teeth discoloration can often be treated in various ways.
5 Simple Ways to Whiten Your Teeth Naturally at Home
Subtle changes in the color of your tooth enamel may occur gradually. There are lots of products available for whitening your teeth. Read on to learn more and achieve stain-free teeth and a bright vibrant smile.
Most whitening products use chemicals that bleach your teeth, which concern many people. If you want to turn yellow teeth into whiter teeth and want to stay away from chemicals, this list includes natural, safe, and effective options.
1. Practice oil pulling
Swishing oil around your teeth can help remove bacteria that can turn into plaque and make your teeth look yellow. Oil pulling is a tradition that has been used for centuries and is also ideal if you have sensitive teeth to improve oral hygiene, reduce your risk of having gum disease, detoxify the body and achieve white teeth.
Daily oil pulling has been shown to reduce bacteria in the mouth, plaque, and gingivitis. You can use coconut oil which is rich in lauric acid. It has been shown to help fight inflammation and kill bacteria.
To oil pull, place one tablespoon of coconut oil in your mouth and push and pull the oil between your teeth and around your mouth, improving the shade of your teeth over time and promoting you to have a white smile. Continue the oil pulling for 15–20 minutes.
2. Brushing your teeth properly
Your first step should be to brush your mouth more often and correctly. Brushing after eating foods and drinks that can cause tooth discoloration is especially important to remove surface stains.
However, be careful when brushing right after eating acidic foods and drinks. You may end up damaging your teeth. Brushing immediately after eating can cause tooth decay because it causes acid to wash away more enamel and leads to erosion.
Dental professionals recommend brushinging your teeth at the very least twice a day for two minutes. Get into all of the cracks, crevices, nooks and crannies. Brush your teeth gently using a circular motion to protect your gums. Brush your teeth thoroughly, including the inside, outside, chewing surfaces, and tongue.
3. Eat fruits and veggies regularly
Chewing crunchy fruits and veggies helps clean your teeth and achieve a whiter smile by removing plaque from your teeth while chewing. Of course, they aren't a replacement for brushing your mouth, but anything that works is an excellent remedy.
Pineapple and strawberries are two of the fruits allegedly used to whiten teeth. Bromelain is an enzyme found in pineapple that effectively removes stains and is helpful in overall teeth whitening. On the other hand, strawberries contain malic acid, an ingredient that helps whiten your teeth and makes them look brighter.
Plus, fruits and veggies are known to be very healthy for your overall health, so you’re winning big time!
4. Limit staining foods and beverages
It would be best if you prevented tooth stains before they happen by reducing consuming sugary foods and foods and beverages that could stain your teeth. Coffee, red wine and soda are notorious for staining teeth.
It doesn't mean you have to completely eliminate your consumption, but you should minimize the amount of time they're in contact with your teeth. To avoid staining your teeth, drink beverages through a straw to keep them away from your teeth.
You can also rinse your mouth with water after eating or drinking staining foods and beverages.
5. Use Teeth Whitening Products
You can whiten yellow teeth at home using over-the-counter products and treatments. You may be able to remove superficial stains by yourself even if you have sensitive teeth. Some at-home whitening products -- kits, teeth strips, toothpastes and rinses -- may lighten stains.
Toothpastes containing whitening agents remove stains from teeth. For example, they might use mild abrasives such as baking soda or activated charcoal to remove stains from teeth. This leads to better results without harming your teeth.