What Vitamins Can I Take to Strengthen my Teeth?
As we all know, proper dental care requires daily brushing and flossing as well as regular trips to the dentist’s office. But there’s more to it than that. Our teeth depend on the nutrients we take in through our daily diet to stay strong, but what happens when your diet isn’t giving them all that they need? We asked experts to weigh in on the most important supplements for keeping teeth strong and healthy for life. Here’s what they had to say.
Azza Shahid is the Content Marketing Executive at DSRPT- a smart home company with features and citations in MSN, CMS Wire, and Outwit Trade. Besides that, she is the mother to a 3-year-old daughter who is sparkly and adventurous when she is not throwing tantrums.
The three important vitamins
Calcium is not only important for bones, but it is also important for your teeth. It helps in maintaining healthy teeth. If you suffer from calcium deficiency this will result in early tooth decay.
Phosphorus works with calcium to keep your teeth strong and healthy.
Vitamin D is important because it helps absorb calcium in your body, which in return helps keep your teeth strong.
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